Managing Stress in the Workplace

Dorset based 1-day Training Course

Basepoint-Meeting room

How to recognise and deal with signs of stress

Who is this course designed for?

This workshop will help you to recognise and deal with signs of stress, both in yourself and colleagues, in the workplace.

Price: £225 + VAT

Contact Us:

01202 788277

Next Date: TBA

Click here to book

About your Trainer: Audrey

What is in the Course?

  • What is stress?
  • What are the signs: in you and others?
  • How can you identify stress and what are the warning signs?
  • What can you do to reduce or avoid stress?
  • Finding the right balance
  • Moving towards better well-being

What are the Course Outcomes?

  • Recognise the symptoms of stress in yourself and others
  • Reduce stress-causing factors in the workplace
  • Dealing with frustration
  • Measure the impact of stress on workplace effectiveness
  • Identifying methods of controlling stress levels